As the yr wind down , it ’s clock time for every service to release its yearly recapitulation for users . And while 2024 certainly was an interesting class for wearable tech withsmart rings , theOura Ringis still the good one on the grocery store . And yes , Oura Ring users can now get their own Year in Review reports in the app and see how well they ’re doing compare to others all over the Earth through anonymous global community data .
Oura Ring ’s yearly recap shows you your highlighting throughout the year , including personal trend and wellness habits . The Year in Review theme will give you personalized perceptiveness through a recap of your data from Sleep , Stress , Activity , and more from 2024 . And since the information from Oura users around the humans is pooled together anonymously , you’re able to also see how you ’re make out compared to the global Oura community .
One of the most interesting things about Oura ’s Year in Review is that it will categorize members into Earth , Water , or Fire personality type establish on their habits . world is balanced with strong Stress Resilience and Recovery . Water is a A-one sleeper who prioritized strong eternal rest habit . Fire is very active , with gamy Activity Goal windup .
The Sleep analysis part will admit users to see their average sleep and arouse time throughout the class . you’re able to also dive profoundly into month - to - month change . There is also data on sleep consistency and even the identification number of naps you use up throughout the year .
For the Activity section , you ’ll get some brainstorm into your most active time of day , the total figure of footmark you took for 2024 , and all of your 2024 achievements .
The Stress section will reveal what your body ’s most nerve-wracking day of the week was and what was your most revitalising month . Other points of data here admit stress and recovery by day or calendar month , which can help you consider how your schedule , substance abuse , and even life events affect your levels of physiological stress and recovery .
finally , the Cardiovascular Age part demonstrate you how it ’s curve over the preceding 12 months and which calendar month was your strongest .
Your personal Oura Year in Review report should be display decent on the Home page when you enter the app . If it ’s not showing up , give it some time , and it should be there before long .
In addition to the personalized Year in Review reports , Oura has 2024 Global Community Data that highlights sleep and wellness trend from the preceding year from users all over the world . Some interesting titbit bring out that New Zealand had the high sleep scores , Sweden had the lowest Cardiovascular Age , and the U.S. was ranked as the most - distressed country .
There ’s also local U.S. data too . Apparently , Montana has the highest quietus scores , New York is the most active , North Dakota is the most try , and Hawaii has the blue Cardiovascular Age . Who would ’ve call back ?
